asana tips and trivia: astavakrasana

asta = eight, vakra = bent/curved, asana = posture/seat

According to Wikipedia, this posture – Eight angled pose in English – is dedicated to Astavakra, a sage and spiritual guru. When the sage was still unborn, his father Kagola made several mistakes reciting the Vedas. Hearing this happen, the unborn sage laughed (in the womb). The father heard this (from the outside), became really upset, and cursed his son to be born crooked in eight places (hence the name Astavakrasa). When the boy later on came to be a guru, however, mad daddy blessed him, and his deformity vanished. So easy!

This posture can be broken down into a few steps making it easier to grasp – pay extra special attention to really pinching your arm using your legs. Squeezing your feet and legs together greatly reduces the slip risk!


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ananda matkuna
eka pada galavasana
eka pada raja kapotasana